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Tauranga Pools

Aqua Cross

Aqua Cross Training sessions offers an all-in-one workout of functional movements with an increased in water resistance element. This 45-min circuit workout incorporates strength, cardio, respiratory endurance, power, swim drills, speed and balance work.

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Low impact | High intensity

Aqua Cross Training Benefits

  • Reduce injury risk (same results, less joint stress)

  • Super time efficient

  • You'll meet new like-minded people

  • It can help improve performance in other sports

  • Personalized training workouts to suits your individual levels of fitness

  • Builds strength and muscle

  • Increase cardiovascular health

More Info

When

Tuesday 7.00 - 7.45 am

Thursday 5.00 – 5.45 pm

Thursday 5.45 – 6.30 pm

Where

Baywave

Price

$16 per session Including Spa and Sauna Access

More Info

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