Aqua Aerobics is a low impact, cardio workout perfect for all ages & abilities.
Whether you're returning from injury, looking to get in shape or simply wanting to add variety to
your exercise routine - this is the workout for you!
Aqua classes enable individuals to improve strength, endurance & flexibility, while reducing both impact & inflammation of the joints. The majority of our instructors are qualified within the sports & recreation industry, which means they hold a wealth of knowledge & experience - to ensure your every goal is met. If you’re a complete beginner, you can rest assured that this full-body workout is done within a safe & supportive environment.
Low Impact (same results, less joint stress)
Water resistance tones & shapes muscles
Full body conditioning, with the cushioning of water
A cool, comfortable & calming work-out environment
Quick post class recovery
$10 per lesson
$90 for a 10 lesson concession pass
Interested in the gym as-well? Platinum & Gold Clubfit memberships include our aqua classes.
Baywave Aqua
Click here for the Term 4 Timetable
Greerton & Otumoetai Aqua
Click here for the Term 4 Timetable
Mount Hot Pools
Click here for the Term 4 Timetable
*Classes resume Monday, 11 December
Please Note:- There are no 1.30pm classes at Baywave during school holidays
- There are no classes on Public Holidays
Low impact | Medium - high intensity
A workout designed to challenge your cardio, strength & flexibility - using dumbbells to target & tone muscles.
Low impact | Medium intensity
A full body workout designed to increase your strength, fitness & mobility. This class typically begins with cardio, followed by strength & a full body stretch.
Low impact | High intensity
This workout adds additional swimming elements with both noodles & dumbbells, to make for a more intense & challenging class.
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