Whether you're returning from injury, looking to get in shape or simply wanting to add variety to
your exercise routine - this is the workout for you!
Aqua classes enable individuals to improve strength, endurance & flexibility, while reducing both impact & inflammation of the joints. Our instructors are qualified within the sports & recreation industry, which means they hold a wealth of knowledge & experience - to ensure your every goal is met. If you’re a complete beginner, you can rest assured that this full-body workout is done within a safe & supportive environment.
Low Impact (same results, less joint stress)
Water resistance tones & shapes muscles
Full body conditioning, with the cushioning of water
A cool, comfortable & calming work-out environment
Quick post class recovery
$10 per lesson
$90 for a 10 lesson concession pass
Interested in the gym as-well? Platinum & Gold Clubfit memberships include our aqua classes.
Baywave Aqua
Click here for the Timetable
Greerton & Otumoetai Aqua
Click here for the Timetable
Mount Hot Pools
Click here for the Timetable
Please Note:- There are no 1.30pm classes at Baywave during school holidays.
- There are no classes on Public Holidays.
Low impact | Medium intensity
A full body workout designed to increase your strength, fitness & mobility. This class typically begins with cardio, followed by strength & a full body stretch.
Low impact | Medium - high intensity
A workout designed to challenge your cardio, strength & flexibility - using dumbbells to target & tone muscles.
Low impact | High intensity
This workout adds additional swimming elements with both noodles & dumbbells, to make for a more intense & challenging class.
A perfect opportunity to mix up your workout routine is starting from the 30th of April.
Come and try our classes with 1-week free trial - please register at reception.
Low impact | High intensity
Aqua Cross Training sessions offers an all in one workout of functional movements with an increased in water resistance element.
This 45-min circuit workout incorporates strength, cardio, respiratory endurance, power, swim drills, speed and balance work.
$16 per session Including Spa and Sauna Access
$144 for a 10 session concession pass
Sports club and groups of 4+ are eligible for 20% discount on 10 session concession passes.
Tuesday 7.00 - 7.45 am
Thursday 5.00 – 5.45 pm
Thursday 5.45 – 6.30 pm
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Reduce injury risk (same results, less joint stress)
Super time efficient
You'll meet new like minded people
It can help improve performance in other sports
Personalized training workouts to suits your individual levels of fitness
Builds strength and muscle
Increase cardiovascular health
+ MORE FROM BAY VENUES
